Postnatal Yoga
This week I started the classes of postnatal yoga... I had the first class on Monday morning but today I had back pain and I repeated it a bit with Ava, some of the exercises. I started the class with Jutta Wohlrab. She is a midwife in Berlin and offers these classes in German and English, online in real time and she fulfills these two conditions of the German insurance (TK - I have) to pay for these classes. If you prefer to have these classes in English, I recommend Jutta. It's my second time I am doing these classes with her and I guess now, in Corona lockdown ( or the new "normality"), you can be anywhere in Germany and book the online classes with her. I think you should start this classes after 2 months or so...but better ask your midwife. Before my first pregnancy with Erica, I was a great aerobics fan, three - four times a week. In this manner my back could handle all the heavy cameras and lenses I was caring, which I used to call back then "my babies...